Creative First Aid: The science and joy of creativity for mental health by Caitlin Marshall, Lizzie Rose
$39.99 AUD
Category: Self-Help
Creativity meets mental health in this empowering and playful guide to self-care and wellbeing, with 50 inspiring prescriptions anyone can try.
Happy Healthy You: Start your healthy diet and weight-loss journey right here, right now with more than 100 nutritious recipes & wellness tips by Lisa Curry, Jeff Butterworth
$45.00 AUD
Category: Diet
Take back control of your health and find your balance again, for a happier, healthier YOU. Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change y ...Show more
Paperback Therapy: Therapist-approved tools and advice for mastering your mental health by Tammi Miller
$34.99 AUD
Category: Psychology
This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding ...Show more
Growing with Grace: A journey into self-discovery, wellbeing and the art of living consciously by Simone Callahan
$39.99 AUD
Category: Mind Body Spirit
Simone Callahan’s wellness journey was instrumental to her healing process when her marriage ended. Now, she’s determined to guide and support others in their search for inner peace during difficult times. In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity ...Show more
The Intuition Toolkit: The New Science of Knowing What without Knowing Why by Joel Pearson
$29.99 AUD
Category: Self-Help
Five easy rules for developing intuition, based on trailblazing research by a top Australian neuroscientist. Learn when it’s safe to rely on intuition in decision-making and when it’s not. Intuition has saved lives and averted disasters, and it also lies behind countless innovative decisions. Steve Jobs ...Show more
It Starts Today: Mindset, Exercise, Nutrition, Sleep and Balance to transform your life by Jono Castano
$32.99 AUD
Category: Health
A highly motivational program from celebrity personal trainer Jono Castano, It Starts Today examines the five key pillars of health; Mindset, Exercise, Nutrition, Sleep and Balance, and how they will help you achieve lasting success with your fitness goals. The Founder of Acero Gym and a star of Instagr ...Show more
Plot Twist: A Personal Guide to Surviving Life’s Unexpected Curveballs by Jana Firestone
$32.99 AUD
Category: Self-Help
A candid field guide to growing through grief and navigating change when life takes an unexpected turn, from an expert therapist and the host of The Curious Life podcast. Humans are undeniably creatures of habit. So when sudden, unexpected plot twists pull the metaphorical rug from beneath our feet, it ...Show more
The Habit Revolution: Simple steps to rewire your brain for powerful habit change by Gina Cleo
$34.99 AUD
Category: Mind Body Spirit
Why willpower doesn't work and the remarkable techniques that rewire your brain to form good habits. Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change. If you've ever set a goal to start a new habit or break an old one an ...Show more
Misbelief: What Makes Rational People Believe Irrational Things by Dan Ariely
$36.99 AUD
Category: Psychology
Misinformation affects us daily, from social media to politics and even personal relationships. Policing social media alone cannot solve the complex problem shaped by partisan politics and subjective interpretations of truth. In Misbelief social scientist Dan Ariely explores the behaviour of 'misbelief ...Show more
The Art of Risk: What we can learn from the world's leading risk-takers by Richard Harris
$35.99 AUD
Category: Psychology
Diving doctor on the Thai Cave Rescue (now a Netflix series) and former joint Australian of the Year explores the stories of other people who regularly risk their lives and what we can learn from their expertise. ‘Harry’ Harris – Thai Cave Rescuer, joint Australian of the Year – does something for fun t ...Show more
The Healthy Hundred: 100 Ways to a Healthier, Happier and Longer Life by Peter A. Larkins
$34.95 AUD
Category: Health
From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future heal ...Show more
The Menopause Brain: The New Science for Women To Navigate Midlife and Optimise Brain Health for Later Years by Lisa Mosconi
$34.99 AUD
Category: Women's Health
The New York Times bestselling author of The XX Brain outlines the latest science showing how to navigate perimenopause and menopause successfully, and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as t ...Show more