Big Feelings - How to Be Okay When Things Are Not Okay by Liz Fosslien; Mollie West Duffy
$24.99 AUD
Category: Self-Help
'This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANTBig Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of ne ...Show more
Big Feelings: How to Be Okay When Things Are Not Okay by Mollie West Duffy, Liz Fosslien
$34.99 AUD
Category: Self-Help
'This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANTBig Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of ne ...Show more
Bill Bailey's Remarkable Guide to Happiness (HB) by Bill Bailey
$45.00 AUD
Category: Self-Help
In Bill Bailey's Remarkable Guide to Happiness, Bill explores the nature of happiness and ways to be, well, happy. Being Bill Bailey however, he does so in his own, remarkable, Bill Bailey way. From paddle-boarding down the Thames in a Santa hat, to wild swimming in a glacial river, Bill considers the e ...Show more
Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain
$24.99 AUD
Category: Self-Help
From the author of the megaselling phenomenon QUIET, the no. 1 NYT bestseller on how to turn sorrow into beauty - and even joyWhether you long for the partner who broke up with you, or the one you dream of meeting; whether you hunger for the happy childhood you'll never have, or for the divine; whether ...Show more
Blue Spaces: How & Why Water Can Make You Feel Better by Catherine Kelly
$29.99 AUD
Category: Self-Help
Dr Catherine Kelly, geographer, wellbeing practitioner and cold-water swimming enthusiast, explores the latest research into the physical, psychological and social factors that connect water and wellbeing and explains why water makes us feel better. Includes exercises and suggestions. Why do so many of ...Show more
Book of Awakening: Having the Life You Want by Being Present to the Life You Have (20th Anniversary Edition) by Mark Nepo
$29.99 AUD
Category: Self-Help
A new edition of the #1 NYT's bestseller by Mark Nepo, who has been called "one of the finest spiritual guides of our time" and "a consummate storyteller." Philosopher-poet and cancer survivor Mark Nepo opens a new season of freedom and joy--an escape from deadening, asleep-at-the wheel sameness--that ...Show more
Boundaries: When To Say Yes, How To Say No To Take Control Of Your Life by Henry Dr. Cloud, John Dr. Townsend
$27.99 AUD
Category: Self-Help
A CBA Bestseller, Gold Medallion Book Award Winner -- Christians often focus so much on being loving and giving that they forget their own limitations. Here Drs. Cloud and Townsend show you how to set healthy boundaries which will give you the freedom to walk as the loving, giving, fulfilled individual ...Show more
Brave: Courageously live your truth by Sheila Vijeyarasa
$29.99 AUD
Category: Self-Help
Brave: Courageously live your truth sets out a clear roadmap for women to reclaim their personal power, providing them with the knowledge and courage to step into an authentic life. Learn how to listen to your intuition, follow your soul purpose and bravely live your truth. This book helps to identify y ...Show more
Break the Mould by Sinead Burke
$17.99 AUD
Category: Self-Help
Break the mould with Sinéad Burke - disability advocate, activist, teacher and writer. 'There are so many people in this world - 7.53 billion to be exact. But there is only one of me and one of you. It's easy to think we are not good enough, or that our nose is too big, or wish we could be more like ou ...Show more
Breakup Bootcamp by A. M. Y. CHAN
$29.99 AUD
Category: Self-Help
A self-affirming, holistic guide to transforming heartbreak into healingAmy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descen ...Show more
Breathe In Breathe Out by Stuart Sandeman
$32.99 AUD
Category: Self-Help
How are you breathing right now? Belly or chest? Fast or slow? Is there any tension in your body?These might seem like trivial questions. But your breathing can explain how much stress you're under. It can reveal your emotional state. It can even hold the key to healing trauma. And that's just you're br ...Show more
Breathwork by Nathalia Westmacott-Brown
$19.99 AUD
Category: Self-Help | Series: A Little Book of Self Care
New science has revealed the effectiveness of breathwork to balance the body, focus the mind, relieve stress, control anxiety, boost self-esteem, address anger issues, and more.Here we give you over 50 step-by-step techniques that you can use at home, with accurate expert advice on body position, depth ...Show more