The CSIRO Gut Care Guide by Michael Conlon; Pennie Taylor; Cuong Tran; Megan Rebuli
$39.99 AUD
Category: Diet
We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of g ...Show more
The CSIRO Low-Carb Diet by Grant Brinkworth, Pennie Taylor
$34.99 AUD
Category: Diet
The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health.Written for easy implementation at home, this book contains:- a straightforward scientific explanation of why and how the diet works so well- a detailed outl ...Show more
The Case Against Sugar by Gary Taubes
$22.99 AUD
Category: Diet
More than half a billion adults and 40 million children on the planet are obese. Diabetes is a worldwide epidemic. Evidence increasingly shows that these illnesses are linked to the other major Western diseases: hypertension, heart disease, even Alzheimer's and cancer, and that shockingly, sugar is like ...Show more
The Complete Bariatric Surgery Guide and Diet Program - Includes 150 Recipes for Lifelong Weight-Loss Success by Sue Ekserci; Laz Klein
$29.95 AUD
Category: Diet
Find post-surgery confidence, creativity and satisfaction in good food. Bariatric surgery is a procedure designed to help people decrease their food intake and change the way their body handles food - the result being significant weight loss. This new edition of The Complete Bariatric Surgery Guide an ...Show more
The Csiro Total Wellbeing Diet: Complete Recipe Collection to lose weight, feel full longer and develop long-term healthy eating patterns by Manny Noakes
$39.99 AUD
Category: Diet
The CSIRO Total Wellbeing Diet is Australia's favourite weight-loss programandhas inspired thousands of Australians to lose weight and improve their overall health. And to celebrate 10 years since the the Total Wellbeing Diet was first introduced to us, we've gathered together more than 400 CSIRO recipe ...Show more
The Diabetes Plan: Switch to a Low-Carb Diet, Lose Weight, Reduce Medications and Prevent or Defeat Type 2 Diabetes by Peter Brukner
$36.99 AUD
Category: Diet
"At age 60, Dr Peter Brukner was diagnosed pre-diabetic, despite having followed the dietary advice of his own profession all of his adult life. Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat. He lost thi ...Show more
The Diet Compass: 12-step guide to science-based nutrition for a healthier and longer life by Bas Kast; David Shaw (Translator)
$32.99 AUD
Category: Diet
The answer to all questions about ageing and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what ...Show more
The Doctor's Diet by Alessandro Demaio
$34.99 AUD
Category: Diet
A cookbook based on science and inspired by a love of good food. Like many doctors worried about soaring rates of obesity, diabetes and heart disease, Dr Sandro Demaio, star of the ABC's Ask the Doctor, knows that the single most effective thing we can do to improve our health is to improve our diet. He ...Show more
The Easy Diabetes Cookbook - Simple, Delicious Recipes to Help You Balance Your Blood Sugars by Mary Ellen Phipps
$44.99 AUD
Category: Diet
A Type I, II, or Prediabetes Diagnosis Doesn't Mean an End to Enjoying Fun, Delicious Food With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition(R) founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing ...Show more
The Endometriosis Health & Diet Program : Get Your Life Back by Danielle M.D.; Cook Andrew Cook
$29.99 AUD
Category: Diet
Endometriosis can have a profound impact on a woman's quality of life, and it affects the lives of 6 to 10 percent of women worldwide. This timely book will dispel the myths surrounding endometriosis and provide scientifically based recommendations that are easy to understand and follow. It offers reco ...Show more
The Essential Guide to Intermittent Fasting for Women: balance your hormones to lose weight, lower stress, and optimise health by Megan Ramos
$32.99 AUD
Category: Diet
With a foreword from Dr Jason Fung, author of The Obesity Code, this groundbreaking guide to intermittent fasting for women includes step-by-step advice for preventing and reversing metabolic disease.As a teenager, Megan Ramos suffered from non-alcoholic fatty liver disease and polycystic ovarian syndro ...Show more
The FODMAP Reintroduction Plan and Cookbook: Conquer Your IBS While Reclaiming the Foods You Love by Rachel Pauls
$39.99 AUD
Category: Diet
Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes.