Creative First Aid: The Science and Joy of Creativity for Mental Health by Caitlin Marshall, Lizzie Rose
$39.99 AUD
Category: Self-Help
Creativity meets mental health in this empowering and playful guide to self-care and wellbeing, with 50 inspiring prescriptions anyone can try.
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great by Dr Michael Mosley
$34.99 AUD
Category: Health
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more
Good Influence: Motivate yourself to get fit, find purpose & improve your life with the next bestselling fitness, diet & nutrition personal training expert for fans of James Smith & Ant Middleton by Zac Perna
$34.99 AUD
Category: Health
Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider this your own personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin.People worldwide know fitness guru Zac Perna for his informati ...Show more
Paperback Therapy: Therapist-approved tools and advice for mastering your mental health by Tammi Miller
$34.99 AUD
Category: Psychology
This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding ...Show more
Doctor Verena's Kitchen - Eating for Ultimate Health Made Easy (HB) by Verena Raschke-Cheema
$79.90 AUD
Category: Health
Eat your way to ultimate health. Easily.Ready to heal painful gut symptoms to say goodbye to brain fog, lose weight, supercharge your energy? If you want to feel better but don't know where to start, Doctor Verena's Kitchen shows you how you can eat your way to ultimate health. And it's easy.Packed with ...Show more
The Habit Revolution: Simple steps to rewire your brain for powerful habit change by Gina Cleo
$34.99 AUD
Category: Mind Body Spirit
Why willpower doesn't work and the remarkable techniques that rewire your brain to form good habits. Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change. If you've ever set a goal to start a new habit or break an old one an ...Show more
The Intuition Toolkit: The New Science of Knowing What without Knowing Why by Joel Pearson
$29.99 AUD
Category: Self-Help
Five easy rules for developing intuition, based on trailblazing research by a top Australian neuroscientist. Learn when it’s safe to rely on intuition in decision-making and when it’s not. Intuition has saved lives and averted disasters, and it also lies behind countless innovative decisions. Steve Jobs ...Show more
It Starts Today: Mindset, Exercise, Nutrition, Sleep and Balance to transform your life by Jono Castano
$32.99 AUD
Category: Health
A highly motivational program from celebrity personal trainer Jono Castano, It Starts Today examines the five key pillars of health; Mindset, Exercise, Nutrition, Sleep and Balance, and how they will help you achieve lasting success with your fitness goals. The Founder of Acero Gym and a star of Instagr ...Show more
Nurture the Seed - Your Evidence-Based Guide to Prenatal Nutrition by Renee Jennings; Georgia Gregory
$59.00 AUD
Category: Parenting
Nurture the Seed is the ultimate nutrition guide for expecting mums. It covers everything from food safety and gut health, to morning sickness and constipation, discussing in detail the nutritional needs for women in the prenatal period. This book will equip you with the knowledge to navigate the oftent ...Show more
101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
$26.99 AUD
Category: Self-Help
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Ikigai: The Japanese secret to a long and happy life by Hector Garcia; Francesc Mirales
$27.99 AUD
Category: Mind Body Spirit
Ikigai translates as 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet- a point of perfect balance, and perfect fulfilment. On the Japanese island of Okinawa, people live longer than anywhere else in the world. ...Show more
Misbelief: What Makes Rational People Believe Irrational Things by Dan Ariely
$36.99 AUD
Category: Psychology
Misinformation affects us daily, from social media to politics and even personal relationships. Policing social media alone cannot solve the complex problem shaped by partisan politics and subjective interpretations of truth. In Misbelief social scientist Dan Ariely explores the behaviour of 'misbelief ...Show more