Wa: The Art of Balance: Live Healthier, Happier and Longer the Japanese Way by Saki Okumura
$34.99 AUD
Category: Self-Help
A beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle- Nourish, Move, Rest and Socialize.In this gorgeously presented book, with watercolour illustrations by the author throughout, learn a new and revolutionarily simple secret to leading a long, he ...Show more
Wabi Sabi - The Wisdom in Imperfection by Nobuo Suzuki; Hector Garcia (Foreword by); Russell Calvert (Translator)
$22.99 AUD
Category: Self-Help
Be the best imperfect person you can be!Wabi Sabi is the Japanese Zen philosophy that all things are imperfect, unfinished and impermanent. It is a fresh way of seeing and moving through the world when our lives, literally and figuratively, feel cluttered. This book shows us how to apply this concept in ...Show more
Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted by Kristi Nelson
$39.99 AUD
Category: Self-Help
"Hugely inspiring and helpful." -- Jon Kabat-Zinn What does it mean to truly live gratefully, every day? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, and gives readers the tools to bring this transfor ...Show more
Waking the Tiger: Healing Trauma by Peter A. Levine
$32.99 AUD
Category: Self-Help
In an age of Prozac and victimhood, we are not encouraged to take control of our behavioural ailments. This book, based on the authors' years of work with stress and trauma victims, aims to pass control back to the individual and away from the treatment centre. It challenges the myth that trauma stays w ...Show more
Walking in the Woods by Yoshifumi Miyazaki
$22.99 AUD
Category: Self-Help
The Japanese Way fo Froest Bathing for Health and Relaxation 'It is clear that our bodies still recognize nature as our home...' Yoshifumi Miyazaki'Forest bathing' or Shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with ...Show more
Wanting: Mimetic Desire: How to Avoid Chasing Things You Don't Truly Want by Luke Burgis
$22.99 AUD
Category: Self-Help
A groundbreaking exploration of why we want what we want, and a toolkit for freeing ourselves from chasing unfulfilling desires.
We All Know How this Ends by Anna Lyons; Louise Winter
$32.99 AUD
Category: Self-Help
Life. Death. Whatever. is a new approach to death and dying, showing how exploring our mortality really can change our lives.End-of-life doula Anna Lyons and funeral director Louise Winter have joined forces to share a collection of the heartbreaking, surprising and uplifting stories of the ordinary and ...Show more
We Heal Together: Rituals and Practices for Building Community and Connection by Michelle Cassandra Johnson
$55.00 AUD
Category: Self-Help
A hopeful, wise, and practical guide to help us move into spaces of individual and collective healing, community, and relationship building-with practices to shed our isolation, connect, and thrive. _x200B_In times of isolation, heartbreak, and brokenness, reaching out to each other, being in conversat ...Show more
We Love Love: An Unfiltered A to Z of Modern Romance and Self-Love, from the creators of the Life Uncut podcast by Laura Byrne, Brittany Hockley
$35.00 AUD
Category: Self-Help
"True love. Crushing failure. Hot dates. Wild ambition. Motherhood. Sisterhood. Brittany Hockley and Laura Byrne, former Bachelor finalists and hosts of the number-one podcast Life Uncut, have bumbled their way through it all. And they’re here to make you feel a little less alone in the chaos. Through i ...Show more
Weathering the Storm - How to Build Confidence and Self Belief in the Face of Adversity by Gael Lindenfield
$22.99 AUD
Category: Self-Help
Whether dealing with feelings of failure, imposter syndrome, an onslaught of criticism at home or work, or even suffering through grief, there are times in everyone's life when they are racked with self-doubt. This book is a toolkit for working through and learning from those feelings, equipping you wit ...Show more
What Happened? by Bill Saunders
$28.95 AUD
Category: Self-Help
What's wrong with you? That's the first question we are asked when we present to our doctor with a mental health issue. So then, we are assessed, 'diagnosed' and given a 'treatment' to fix the problem.But consider if you will, that there are over 250 mental illnesses listed in the Diagnostic and Statist ...Show more
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey, Dr Bruce Perry
$19.99 AUD
Category: Self-Help
Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What's wrong with you?'.Through wide-ranging and often deeply personal conversation, ...Show more