Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga

Claire Ragozzino

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.   Nourishment comes in many forms--it's the food you eat, how you breathe and m...