How to Train A Wild Elephant: And Other Adventures in Mindfulness

Jan Chozen Bays

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD--physician and Zen teacher--has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily liv...

Healthy Dog, Happy Dog: Help Your Dog Live a Healthier, Longer Life With a Fresh Food Diet

Rhian Allen

Take charge of your dog's health with a fresh, unprocessed diet. Feeding dogs a fresh, wholefood diet can help with digestive issues, skin conditions, weight management and overall wellbeing. In <i>Healthy Dog, Happy Dog</i>, Rhian Allen and her team of pet nutrition experts show you how to ...

Odd Roads to be Walking: 156 Women who shaped Australian Art

Paul Finucane, Catherine Stuart

'It was an odd road to be walking, this of painting.' So wrote Virginia Woolf in her classic 1927 novel, To the Lighthouse. While the life journeys of many artists can be described as 'odd roads', few were as original and challenging as those of the pioneering Australian women of art from the late 19th ...