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How to Train A Wild Elephant: And Other Adventures in Mindfulness
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD--physician and Zen teacher--has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily liv...
Healthy Dog, Happy Dog: Help Your Dog Live a Healthier, Longer Life With a Fresh Food Diet
Take charge of your dog's health with a fresh, unprocessed diet. Feeding dogs a fresh, wholefood diet can help with digestive issues, skin conditions, weight management and overall wellbeing. In <i>Healthy Dog, Happy Dog</i>, Rhian Allen and her team of pet nutrition experts show you how to ...
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