If I Knew Then What I Know Now... - A Runners Handbook
Author(s): Gavin Spickett
From park run to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-freeThis thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions - before you've thought of them - and encourages everyone to get fit and enjoy your running safely.
Product Information
General Fields
- :
- : The Crowood Press
- : The Crowood Press
- : 01 October 2023
- : books
Special Fields
- : Gavin Spickett
- : Paperback
- : 144