Author(s): Renee Jennings; Georgia Gregory

Parenting

Nurture the Seed is the ultimate nutrition guide for expecting mums. It covers everything from food safety and gut health, to morning sickness and constipation, discussing in detail the nutritional needs for women in the prenatal period. This book will equip you with the knowledge to navigate the oftentimes confusing and conflicting prenatal nutrition guidelines. It utilises recent evidence-based research and takes a 'wholefood' approach to pregnancy nutrition. With 35 delicious recipes, Nurture the Seed will help you eat nutritious food with confidence.